how to dead lift starting strength

Starting Strength: a private training session with Mark Rippetoe, aka ‘Rip’

Starting Strength | my journey from Injury to Fitness I heard about the Starting Strength program from one of their cult-like followers (who has since become a friend). I had dodged my CrossFit friends years before with my usual response. Because of a lower back injury I was unable to do squats, dead lifts, or similar power lifts. Clearly the CrossFit community and the Starting Strength community were seeing huge gains in strength and health. I wanted the gains, but …

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